'The Visualisation Technique' can be described as a 'meditative state' of which we imagine the perfect outcome to a future event.
Many famous athletes use visualisation techniques. Some F1 racing drivers have been known to visualise a perfect race and track before they start their race, putting them into a positive mental state.
We are always imagining events in our mind before they happen. If we build events up to be bad, we are creating a negative feeling which can make the event a bad experience. When we use the 'visualisation technique', we build an event up to be good, then we create good feelings and therefore the event can result in a positive experience.
Many famous athletes use visualisation techniques. Some F1 racing drivers have been known to visualise a perfect race and track before they start their race, putting them into a positive mental state.
We are always imagining events in our mind before they happen. If we build events up to be bad, we are creating a negative feeling which can make the event a bad experience. When we use the 'visualisation technique', we build an event up to be good, then we create good feelings and therefore the event can result in a positive experience.
Appreciate this post. Will try it out.
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