On Thursday I joined a new meditation group. I met lots of new people, some who had been before and some that were new to the group. They all seemed to have spiritual beliefs.
The lady running the group was a Reiki Healer. The lady told us that we would be meditating to connect to our higher selfs. We were asked to write a manifestation onto a piece of paper and put it into the bowl in the middle of the room. The lady had a healing bowl which she played at the beginning and end of the meditation. We sat in a circle and she lit a candle and put on some music. We had a chat and then we began the meditation, we were guided by the lady and she went around the circle touching our shoulders and heads in order to help us to connect to our higher selfs. The meditation lasted about an hour.
I had been suffering with shoulder and neck pain all week. When I opened my eyes at the end of the meditation my pain was almost gone. The stiffness had gone from my neck.
We had a chat at the end of the meditation and I thanked everyone, giving them feedback about my recovery. We then stood and closed the circle. It was a safe space full of friendly people.
Thankyou to everyone for a lovely evening.