This is an example of how Art Therapy is helping others within the NHS. Just by drawing we are expressing our inner personal feelings. Expression helps us with our problems. Art classes can be a way of building on our creative side and on our spirituality.
Art helps us to stay in the moment whilst creating and learning from one another. Many of us open up whilst taking part in Art Sessions. Some of us find it meditative and this is also how it helps the spirit and mind to relax.