Gentle Healing

Gentle Healing
Trust in the Universe

Monday, 15 August 2011

Visualisation Techniques

'The Visualisation Technique' can be described as a 'meditative state' of which we imagine the perfect outcome to a future event.



Many famous athletes use visualisation techniques. Some F1 racing drivers have been known to visualise a perfect race and track before they start their race, putting them into a positive mental state.



We are always imagining events in our mind before they happen.  If we build events up to be bad, we are creating a negative feeling which can make the event a bad experience.  When we use the 'visualisation technique', we build an event up to be good, then we create good feelings and therefore the event can result in a positive experience. 




1 comment:

  1. Appreciate this post. Will try it out.

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    ReplyDelete