I took part in a meditation when i stayed at the Daisy Centre in Glastonbury. It was so relaxing and peaceful. I believe that when we meditate in a group the energy is stronger and so, easier to relax the mind. This meditation was talked through by a friend of Daisys. The Angels and elemants were called in and singing bowls were used. The singing bowls can create a calm mind. The calm mind is created through focussing the mind on the sound of the bowl. Bringing the mind back to the present moment of peace and harmony.
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