See your Aura

Visit....http://www.adropofreiki.co.uk/introduction_to_seeing_auras.html and see your Aura. Practise makes perfect. Everyone can see Auras. We each have a Aura around our body. It takes time, but eventually you will learn to see a small amount, if not all of the Aura around you.

Let me know if this method works for you.

Local Events this Weekend

Invinity Event in Harrow

Yesterday I visited the 'Invinity Event' in Harrow.  Here I discovered some of the local mediums, healers and physchics.  The afternoon was very relaxing and I got talking to a Reiki healer.  There was also a ghost hunt,  several cameras were set up and were said to be filming orbs and different energies around the building. I was lucky enough to try a Reflexology treatment for the first time, which I found really relaxing.  I will learn more about Reflexology in the future. There were also some natural products and chrystals available to buy. I would like to thank the team for such an enlightening afternoon.

Mystic Craft & Holistic Fayre in South Oxhey

I visited the 'Mystic Craft & Holistic Fayre' today and enjoyed every minute of it.  There were therapists, phsychics and mediums. I had a chat with a lady who was selling hand made chrystal jewellery. She was telling me about how you can use chrystals as part of a cleansing technique to clear the rooms in your house. 
I often where the jewellery, to give me strength and protection, but I am just starting to learn more about how the precious stones can be used in our every day life.   A very interesting morning, thank you.
    

Visualisation Techniques

'The Visualisation Technique' can be described as a 'meditative state' of which we imagine the perfect outcome to a future event.

Many famous athletes use visualisation techniques. Some F1 racing drivers have been known to visualise a perfect race and track before they start their race, putting them into a positive mental state.

We are always imagining events in our mind before they happen.  If we build events up to be bad, we are creating a negative feeling which can make the event a bad experience.  When we use the 'visualisation technique', we build an event up to be good, then we create good feelings and therefore the event can result in a positive experience. 

Reiki Love

I often give my self some self healing before I go to sleep at night. I am a light sleeper and often have problems going to sleep. Reiki helps me to relax and let go of the things buzzing around my head. I feel love and peace when I perform Reiki on myself and on others. It is a wonderful therapy that can be used regularly for relaxation. You don't have to be unwell to have a treatment.

When I Received  Reiki

When I received Reiki for the first time I  felt a lot of feelings being pulled from my heart. I describe this experience as Emotional Release.  I felt quite emotional and I let go of a lot of negative feelings, such as regret, resentment and heartbreak. It felt a bit like someone was 'tugging at my heart strings'  I really felt like I needed to rest after my first treatment.

Different Reactions

People are different. Not everyone experiences Reiki in the same way. Some people don't feel a thing when having Reiki treatment.  Many of the people I have treated have found it relaxing and peaceful and have fallen asleep.

Healing My Gran

I gave Reiki to my Gran because she had a problem with her hand, she was having problems with her circulation and stiffness in her fingers.  Whilst I was giving Reiki, I was instructed to gently hold the middle finger as the energy needed to work from the middle finger up into the wrist. I later found out that my Gran was suffering from 'Carpole Tunnel Syndrome'. This is caused by the compression of the 'key nerve' in the wrist. The 'median nerve', which runs from the forearm into the hand becomes pressed or squeezed at the wrist. I also knew without asking that there were problems with her circulation and that she was feeling a tingling sensation in her hand. This was one of the many magical experiences I had when working with Reiki. I was amazed at the help I was receiving when performing Reiki.

Art Classes and Exhibitions for Artlovers

Art can be very therapeutic. Just viewing art can help us to feel good. Learning art is also good for the spirit.
The NHS use Art Therapy as a tool to help people interact with one another and this helps to improve their outlook and make them feel better. If you are interested in looking at art or learning art. There are lots of art classes you can join and you don't have to be an expert. Chris teaches water colour art and holds exhibitions regularly at www.chrishaleartlovers.blogspot.com.  Follow and see the latest on exhibitions and classes or visit www.chrishale.artlovers.co.uk

Move and Groove...We love Fitness!!

Fitness is also good for the spirit and the soul. I go to a Zumba class  and  Linedancing classes. The best way to keep fit is to find a class you enjoy. If you have problems with your fitness, it is always best to tell the teacher before you start the class. Pilates is especially good for the back, as it strengthens the core muscles ( stomach muscles ).  Dancing is a fun way of keeping fit.
The below video is of a few basic steps from 'Zumba fitness', we have learnt some of these steps, but we don't look as fit as this...lol.

This lady below, talks about how Pilates can help strengthen the back, I will be putting further info about this on my future blog posts and also on my website. I have been doing pilates classes and find it is a good way of keeping our stomach muscles flat and toned. The breathing techniques are very important and you must learn them before you do any of the Pilates moves. Always take the class at your own pace and do what you can do...

Now back to the fun stuff! I know the 'Electric Slide' dance. Its really fun and this guy looks like hes enjoying teaching it...

As you can see, Line dancing is repetitive, this makes it easy to learn. It can also be danced to really popular music, so its not all country style stuff. Its another dance class where you can work at your own pace too and there are lots of variations to each step, so its up to you which ones you choose to use.

Michael Sobell Vintage Fair - Good for the Spirit!

I visited the Vintage fair with my friends from the 'Coffee Pot', not a bunch of coffee lovers, but social lites who enjoy all sorts of activities including, shopping, dancing and eating...great company for a visit to a vintage fair.  With a combination of good friends, food, dancing, music and vintage clothing, how could we go wrong?

We ate cupcakes, watched Jive Swing and browsed through a collection of bargain priced vintage clothes and jewellery, not forgetting the vintage cars.

We also had the opportunity to get our own treasures valued.
I really enjoyed watching the 'Joy of Vintage Fashion Show' there were some beautiful dresses and bags.
The Jive Swing Dance Demo looked fun, lots of people learning to dance and really getting into the spirit of things.

A simple combination of good entertainment made my day. It was good for the spirit, and a tonic for the soul!